The above files are translation files!
Hello, everyone.
I’m Chani who’s going back to university! I was planning to take a leave of absence from university and go abroad, but I was forced to stay in Japan because of corona-virusʅ（◞‿◟）ʃ . Originally, I was on a one-year leave of absence, but I decided to return to school in half a year! So, the frequency of blog updates will decrease by No. 20(・∀・) . Please understand it guys m(_ _)m
This is about the continuation of
No.10 12 Universal Laws to change your life and how you can increase your frequency. In fact, it is very helpful because it is scientifically proven and is based on many studies. It’s a bit long article, but please read It when you are free!
Let’s learn English from the title “Instantly Raise Your Vibration – The Most Powerful Methods”!
- Contents
- Summary
- The law of vibration : The law of vibration assumes that everything in the universe moves and vibrates, and all frequencies are different. We live in all the energy of our thoughts and emotions, books, stones and other materials, and we are under the law of vibration.
- Vibration Experiment by Dr. Masaru Emoto
- Experiment : To prove that our thoughts and emotions affect physical reality, Dr. Emoto exposed a glass of water to different words, images and music, then froze, and examined the resulting microscopic photographs of the lens.
- Results : Water exposed to positive ideas and visualizations such as gratitude, love and happiness formed beautiful, fully aligned geometric patterns, while water exposed to negative thoughts and emotions formed dull, incomplete asymmetric patterns. If the vibrations of the thoughts and emotions of music have the power to change the structure of the water, the vibrations of the thoughts also have the power to change the structure of the water. By applying this, it is possible to tilt a vector in a more positive direction.
- 7 Powerful Methods Instantly Raise Your Vibration : A conscious effort to maintain high vibrations can help you stay in sync with your purpose. You will also be able to follow the right path and clearly hear your inner guidance on attracting experiences to achieve your goals.
- Show one’s appreciation for : What you have to do every day is show your gratitude. The practice of expressing gratitude is that can increase your frequency in no time.
- Journaling : Writing down some things you appreciate is the easiest and most popular way to appreciate. The journaling method writes down all the important things you appreciate in life. After that, You recall three or five things that you ‘re particularly grateful for in your daily life, going back to the past days. This has proven to improve sleep quality, reduce disease symptoms, and increase happiness and joy, in addition to the benefits of looking at the great things you appreciate. It is also important to listen sincerely to your gratitude, to enjoy the joy and blessings that well up in your heart, and to convey your feelings to people, not to objects.
- Holding a stone of gratitude : Just find whatever stone you like (if you have something else small and want to use it, you can use it as an alternative) and carry it with you in your pocket. Or put it where you can see it all day, or put chains around your neck or wrist. There is one rule in this practice, and when you see or touch a stone, you have to pause for a moment and think of at least one thing to be thankful for. Things may be big to small. and at the end of the day, when you let go of the stone from your pocket or body, You remember how grateful you were throughout the day. Repeat this process. This will also help you switch to positive thinking and bring wealth to your life.
- Creative visualization : Creative visualization is a powerful emerging technology directly related to the law of attraction, used to promote success, and the process of visualizing, imagining and summarizing what one wants to express. As a result, you will be able to visualize what you want and experience the emotions and feelings you have when it is true. Creative visualization can help you feel more positive and motivated to achieve your goals, greatly increasing your vibrations, and this change in thinking can synergize your feelings and habits of action. When visual images created through creative visualization come to mind, it is important to clarify what you want to visualize and why you want to visualize them in order to determine some of the strong feelings and emotions you are experiencing. When you feel calm and acceptable to your own goals, take time as long as you want to make the details and use your senses to create images of what you want. Also, keep the love, happiness, joy, and peace that you feel when you think of your goals, and make creative visualization a part of your daily life by repeatedly affirming your belief that you will be drawn to what you long for.
- Food : You need to get rid of all foods that don’t suit you, and try not to eat anything that affects your body badly. Don’t eat non-nutritive processed junk food and try to alkalize your body by eating organic vegetables and fruits. In terms of energy, let’s be vegetarian because consuming animal meat and dairy products essentially means consuming the accompanying low vibrations. Vegan’s immune system will become stronger than ever, their sensibilities will become more sensitive and harmonious with themselves and the rest of the universe. Of course, it is necessary to ensure the correct nutrient and protein content. If vegetarianism or raw diet encourages a positive change in your life, it can be a balanced and healthy way for your health.
- Synchronize with Nature : Spending time in nature is one way to increase vibration. People living in busy cities need a healthy balance between concrete and green, and walking outside or in parks, for example, meditating under trees, relaxing on the beach or looking up at the stars can calm you down.
- Recommended natural objects to synchronize with
- Water : Water is soothing even when you stand on the beach, creating the quietest feeling in your heart. If you spend a lot of time indoors in four walls, it will eventually have a negative impact on your energy and vibration.
- Crystal : Crystal is a part of the earth, so each has a strong earth’s energy that vibrates at its own frequency. It also has healing power, and it is used in many healing treatments because of its protection and healing power. Crystal energy is the force that releases naturally and soothes us. Some crystals have incredibly high frequencies. You can use this strong energy field to increase your personal vibration. By installing high-vibration crystals in each room, a deeper spiritual life can be fostered. Just by looking at the beautiful crystals that the earth has produced every day, you can begin to change your mind and keep your vibrations high.
- Recommended natural objects to synchronize with
- Music : Music has the power to raise vibration to the highest frequency. Not only does it start to produce high vibrations, but it also starts to maintain high vibrations consistently. Words are powerful, and they have the ability to make you feel the best. Look for songs that are powerful, uplifting and have lovely words. Music with bright tones tends to have higher vibrations than slow tones. The higher the pitch, the higher the emotion and the vibration. But you have to be careful of the music you listen to. Let’s listen to music that’s toned up to 432 hertz. 432 hertz tuned music creates resonance in our physical and mental emotions, broadens our minds, and gives us compassion and love.
- Exercise and Practice : In addition to anti-aging and metabolic benefits, small amounts of exercise can increase the frequency. During exercise, the body releases endorphins, which can cause positive emotions in the body and provide happiness. Try to release stress, tension, and anxiety by incorporating exercise on a regular basis. You can sleep well and your energy level goes up. Exercise also improves your overall health and self-esteem. It doesn’t matter how much you sweat, it’s important to exercise and release the restrictive energy that binds you outside. Exercise transcends concerns about the existence of secular people, leads to a high self-consciousness as a person, and is a great help to life.
- Meditation : Meditation is a powerful tool that can shift vibrations form the lowst condition, so you can calm down and increase the frequency. It works not only on the mind but also on the body. Scientists found that meditation dramatically increases brain tissue. Meditation alphaizes brain wave patterns, promotes healing, fresh, delicate and beautiful minds, cleanses you from the inside, nourishes you and calms you down. Start the day by meditating to keep your balance and concentration in a negative cycle. To benefit from meditation, release whatever you pick up or take that day, meditate and end the day. Regular practice is required to experience the benefits of meditation. Once you get used to it, meditation becomes the best part of your day. You can practice meditation at any time.It is enough to sit down and take a deep breath even for a few minutes a day.
- Show one’s appreciation for : What you have to do every day is show your gratitude. The practice of expressing gratitude is that can increase your frequency in no time.
- In the end
Contents
The Law of vibration
The law of vibration says that everything in the universe moves and vibrates, and all frequencies are different. We live in all the energy of our thoughts, feelings, materials like books, stones and we are under the law of vibration.
Vibration Experiment by Dr. Masaru Emoto
Recently, scientists have begun to prove that our thoughts can actually change the physical properties of the objects around us. It was one of the most famous experiments, conducted by famous alternative medical scientist, Masaru Emoto.
Experiment
Dr. Emoto conducted experiment with water to prove that our thoughts and emotions affect physical reality. He said water is the blueprint for our reality, and that emotional energy and vibration can change the molecular structure of water.
Dr. Emoto’s quartz experiment exposed a glass of water to different words, images and music, then frozen, and examined the microscopic characteristics of the resulting.
Result
The results of the experiment were astonishing : water exposed to positive ideas and visualizations such as gratitude, love and happiness formed beautiful, perfectly aligned geometrical patterns, while water exposed to negative thoughts and emotions formed dull, incomplete asymmetric patterns.
He also discovered significant differences in water structures before and after meditation, as well as in water structures exposed to Mozart’s symphonies and heavy metal music.
The average human body is made of about 70 percent water. Water acts as a transport of energy throughout the body. If the vibrations of the thoughts and emotions of music have the power to change the structure of the water, the vibrations of the thoughts also have the power to change the structure of the water. By applying this, we can tilt the vector in a more positive direction in our lives.
7 Powerful Methods Instantly Raise Your Vibration
A conscious effort to maintain high vibrations can help keep you in sync with your purpose. You will also be able to follow the right path and clearly hear your inner guidance on attracting experiences to achieve your goals. Here’s how to increase and maintain frequency.
Show one’s appreciation for
What you have to practice every day is to show gratitude. The practice of expressing gratitude is that can increase your frequency in no time. There are endless ways to show gratitude. There are two of the most well-known and proven ways to increase your appreciation.
Journaling (Diary)
Writing down a few things you appreciate is probably the easiest and most popular way to appreciate. It’s a journaling method, but it’s about writing down all the important things that you appreciate in your life. After that, You go back to the past days and remember three or five things that you’re particularly grateful for in your daily life.
This makes you completely focused on all the good things that have happened to you in your given time. In addition to the benefits of looking at the great things you can appreciate, it’s proven to improve sleep quality, reduce disease symptoms, and increase happiness and joy. It is also important to listen sincerely to gratitude, to enjoy the joy and blessings that well up in your heart, and to convey your feelings to people, not to objects.
Holding a stone of gratitude
It’s very easy here, just carrying a stone all the time. Whatever it is smooth, the touch is interesting or picking it up in a special place, just find a stone you like that you think is beautiful. If you have another small one and want to use it, you can use it as an alternative.
Carry this stone in your pocket. Or put it where you can see it all day, or put chains around your neck or wrist. There is one rule in this exercise. When you see or touch a stone, you have to pause for a moment and think of at least one thing to be thankful for. Things can be big to small.
Remember that when you move a stone away from your pocket or body at the end of the day, you appreciate it throughout the day. Repeat this process. This not only reminds you of how grateful you are, but it also triggers the day’s mini-mindfulness.
It also serves as a switch to more positive thinking and helps bring wealth to your life. If you turn on this switch multiple times a day, you’ll notice that your day is much more positive.
Creative visualization
Creative visualization is a powerful manifestation technology directly related to the law of attraction. Visualization is used to attract and create all your desires and dreams. Creative visualization is a form of mindfulness used to promote success. It’s a process of visualizing, imagining, and summarizing what you want to express.
As a result, you will gain feelings related to the desired image. In more detail, you can visualize what you want and experience the emotions you have when it’s true.
Creative visualization can help you feel more positive and motivated to achieve your goals, and can greatly increase your vibrations. After visualization, you will feel ready to take action toward your goal. If you’re constantly repeating your thoughts, your subconscious accepts them which causes you to change your long-term thoughts. This change of mindset has synergistic effects on the emotions and habits of your behavior. That’s why creative visualization works.
Visual images created by creative visualization determine some of the strong feelings and emotions you are experiencing when you think of them. So it’s important to clarify what you want to visualize and why.
When you feel calm and acceptable to your own goals, take time as long as you want to create an image of what you want to see in detail. For example, if you’re trying to visualize your encounter with a soulmate, try your best to create a realistic environment and experience visual sounds, senses, and touch.
Also, keep the love, happiness, joy, and peace that you feel when you think of your goals, and repeat your belief that you will be drawn to what you long for immediately. Ideally, creative visualization should be a part of everyday life.
Food
If you want your mind and body to work at a high frequency, you need to get rid of all foods that don’t suit you. You are what you eat. Try not to take anything that affects your body as much of your body.
Eating non-nutritive processed junk food will harm your body. Let’s aim to alkalize the body by eating organic vegetables and fruits.
Vegan is a very high-vibration way of life. Think of animals that have lived in poverty, been ill-treated, tortured, and killed in the most inhumane way. In terms of energy, consuming animal meat and dairy products essentially means consuming the accompanying low vibrations.
Vegetarian always experience big differences in energy levels. Your immune system will be stronger than ever, your sensibilities will be more sensitive, and you will be in harmony with yourself and the rest of the universe.
Of course, it is necessary to secure the correct nutrient and protein content. If a vegetarian or raw diet encourages a positive change in your life, it can be a balanced and healthy way for your health.
※Leonardo DaVinci, Albert Einstein, Gandhi, Vincent van Gogh, Marquine and many others were vegetarian.
Synchronize with nature
Spending time in nature is a great way to increase your vibrations. People living in busy cities need to strike a healthy balance between concrete and green. For example, walking outside or in a park, meditating under a tree, relaxing on the beach, or looking up at the stars can calm you down. Spending time in these natures will help you experience your unity and synchronization with nature. The sun increases your vibration. Take a walk outside, or sit next to the window and let the sunlight reach you.
Recommended natural objects to synchronize with
Water
Water is soothing you even if you stand on the beach, creating the quietest feeling in your heart. Don’t forget your connection to Mother Earth. If you spend all your time indoors in four walls, it will ultimately have a negative impact on your energy and vibrational conditions. Taking time to connect with the earth is the most natural way to heal our minds.
Cystal
Crystal is a part of the earth. Therefore, each has a strong earth energy that vibrates at its own frequency. Keep the vibration high by wearing or placing crystals around you. It also has healing power, and it is used in many healing treatments because of its protection and healing power. Crystal energy is the force that releases naturally and soothes us. Some crystals have incredibly high frequencies. You can use this strong energy field to increase your personal vibration. Citrin, for example, is for preventing negative energy from being taken in from your surroundings. Amethysts open your crown chakra and help you deepen your spirituality. Lapis lazuli are excellent in communication and recognition.
You will be attracted to whatever you need at that time, so your energy will be able to find the right vibrations for you. By installing high-vibration crystals in each room, a deeper spiritual life can be fostered. Unlike manufactured ornaments, just looking at the beautiful crystals produced by the earth every day will change your mind and keep your vibrations high.
Music
Music has the power to raise the vibration to the highest frequency. If you want to free yourself from grief, make remarkable strides, or increase the results of your life in real life, you can listen to music and increase. It will start to vibrate higher and consistently. Words are powerful. They have the ability to make you feel the best and to make you feel the least depressed. Look for songs that are powerful, uplifting and have lovely words. Music with bright tones tends to vibrate more than slow tones. The singer’s pitch during the song conveys the feeling of the song. The higher the pitch, the higher the emotion and the vibration.
However, you should pay attention to the music you listen to as you can see from the experiment results above. The same effect as that experiment occurs in the molecular structure of the body. Let’s listen to music that’s toned up to 432 hertz. 432 hertz tuned music creates resonance between our physical and mental feelings. Listening to 432 hertz music alleviates emotional blockage and expands our consciousness. You can tune the wisdom and soul of the universe. Instead of separation comes unity, It broadens our hearts and gives us more compassion and love.
And the greatest musicians like Mozart and Verdi are based on natural vibrations of 432 hertz. Musical and metaphysical movements to restore optimal spirituality through tuning of 432 hertz are becoming more active. Many people experience more meditative and relaxed mental and physical conditions while listening to such music. 432 hertz seems to act on the heart chakra which has a positive effect on the listener’s mental development.
Many international researchers say the excavated ancient Egyptian instruments have been tuned to 432 hertz. Ancient Greece also tuned its instruments mainly to 432 hertz. This interval is connected with various ancient works such as the Pyramid of Giza, and the construction of the Holy Lands. The pure and clean energy of 432 hertz removes mental obstacles and opens the way for a more fulfilling life. The ancient people knew that this tone was closely related to the universe around us, and they used it for everything.
Exercise and Practice
In addition to anti-aging and metabolic effects, even a small amount of exercise increases the frequency. Exercise is natural. During exercise, the body releases endorphins which cause positive emotions in the body and make you feel very happy.
Try to release stress, tension, and anxiety by incorporating exercise on a regular basis. You can sleep well and your energy level will rise. Exercise also improves your overall health and self-esteem. Whether it’s running, swimming, spinning, tai chi or yoga, physical exercise can help you recover from mental disorders and boost healthy endorphins.
It doesn’t matter how much you sweat. It’s important to exercise and release the restrictive energy that binds you in your current environment outside and in nature. If you can exercise outside, just filling your feet with grassy and earthly trees and breathing in fresh air will help you overcome concerns about the existence of secular existences, lead to a higher self-esteem, and help you a lot with your life.
Meditation
Meditation is a powerful tool that can shift vibrations from the lowest condition, and it can increase frequency while calming down the mind. What most people don’t know is that meditation works not only for the mind, but also for the body.
Scientists observed that meditation dramatically increases brain tissue. Meditation causes physiological changes, and all cells in the body are filled with life energy, Plana. Meditation alphaizes brain wave patterns, promotes healing, makes your mind fresh, delicate and beautiful, cleanses you from the inside, nourishes you and calms you down.
Whenever you’re overwhelmed, unstable, or emotionally driven, start the day meditating to keep you balanced and focused. To benefit from meditation, release whatever you pick up or take that day, meditate and end the day.
Regular practice is required to experience the benefits of meditation. Once you get used to it, meditation is the best part of your day. You can practice meditation at any time. It is enough to sit down and take a deep breath even for a few minutes a day. When we take time to meditate, we leave our minds, and our energy blockade from the outside world dramatically increases your frequency.
Summary
The law of vibration : The law of vibration assumes that everything in the universe moves and vibrates, and all frequencies are different. We live in all the energy of our thoughts and emotions, books, stones and other materials, and we are under the law of vibration.
Vibration Experiment by Dr. Masaru Emoto
Experiment : To prove that our thoughts and emotions affect physical reality, Dr. Emoto exposed a glass of water to different words, images and music, then froze, and examined the resulting microscopic photographs of the lens.
Results : Water exposed to positive ideas and visualizations such as gratitude, love and happiness formed beautiful, fully aligned geometric patterns, while water exposed to negative thoughts and emotions formed dull, incomplete asymmetric patterns. If the vibrations of the thoughts and emotions of music have the power to change the structure of the water, the vibrations of the thoughts also have the power to change the structure of the water. By applying this, it is possible to tilt a vector in a more positive direction.
7 Powerful Methods Instantly Raise Your Vibration : A conscious effort to maintain high vibrations can help you stay in sync with your purpose. You will also be able to follow the right path and clearly hear your inner guidance on attracting experiences to achieve your goals.
Show one’s appreciation for : What you have to do every day is show your gratitude. The practice of expressing gratitude is that can increase your frequency in no time.
Journaling : Writing down some things you appreciate is the easiest and most popular way to appreciate. The journaling method writes down all the important things you appreciate in life. After that, You recall three or five things that you ‘re particularly grateful for in your daily life, going back to the past days. This has proven to improve sleep quality, reduce disease symptoms, and increase happiness and joy, in addition to the benefits of looking at the great things you appreciate. It is also important to listen sincerely to your gratitude, to enjoy the joy and blessings that well up in your heart, and to convey your feelings to people, not to objects.
Holding a stone of gratitude : Just find whatever stone you like (if you have something else small and want to use it, you can use it as an alternative) and carry it with you in your pocket. Or put it where you can see it all day, or put chains around your neck or wrist. There is one rule in this practice, and when you see or touch a stone, you have to pause for a moment and think of at least one thing to be thankful for. Things may be big to small. and at the end of the day, when you let go of the stone from your pocket or body, You remember how grateful you were throughout the day. Repeat this process. This will also help you switch to positive thinking and bring wealth to your life.
Creative visualization : Creative visualization is a powerful emerging technology directly related to the law of attraction, used to promote success, and the process of visualizing, imagining and summarizing what one wants to express. As a result, you will be able to visualize what you want and experience the emotions and feelings you have when it is true. Creative visualization can help you feel more positive and motivated to achieve your goals, greatly increasing your vibrations, and this change in thinking can synergize your feelings and habits of action. When visual images created through creative visualization come to mind, it is important to clarify what you want to visualize and why you want to visualize them in order to determine some of the strong feelings and emotions you are experiencing. When you feel calm and acceptable to your own goals, take time as long as you want to make the details and use your senses to create images of what you want. Also, keep the love, happiness, joy, and peace that you feel when you think of your goals, and make creative visualization a part of your daily life by repeatedly affirming your belief that you will be drawn to what you long for.
Food : You need to get rid of all foods that don’t suit you, and try not to eat anything that affects your body badly. Don’t eat non-nutritive processed junk food and try to alkalize your body by eating organic vegetables and fruits. In terms of energy, let’s be vegetarian because consuming animal meat and dairy products essentially means consuming the accompanying low vibrations. Vegan’s immune system will become stronger than ever, their sensibilities will become more sensitive and harmonious with themselves and the rest of the universe. Of course, it is necessary to ensure the correct nutrient and protein content. If vegetarianism or raw diet encourages a positive change in your life, it can be a balanced and healthy way for your health.
Synchronize with Nature : Spending time in nature is one way to increase vibration. People living in busy cities need a healthy balance between concrete and green, and walking outside or in parks, for example, meditating under trees, relaxing on the beach or looking up at the stars can calm you down.
Recommended natural objects to synchronize with
Water : Water is soothing even when you stand on the beach, creating the quietest feeling in your heart. If you spend a lot of time indoors in four walls, it will eventually have a negative impact on your energy and vibration.
Crystal : Crystal is a part of the earth, so each has a strong earth’s energy that vibrates at its own frequency. It also has healing power, and it is used in many healing treatments because of its protection and healing power. Crystal energy is the force that releases naturally and soothes us. Some crystals have incredibly high frequencies. You can use this strong energy field to increase your personal vibration. By installing high-vibration crystals in each room, a deeper spiritual life can be fostered. Just by looking at the beautiful crystals that the earth has produced every day, you can begin to change your mind and keep your vibrations high.
Music : Music has the power to raise vibration to the highest frequency. Not only does it start to produce high vibrations, but it also starts to maintain high vibrations consistently. Words are powerful, and they have the ability to make you feel the best. Look for songs that are powerful, uplifting and have lovely words. Music with bright tones tends to have higher vibrations than slow tones. The higher the pitch, the higher the emotion and the vibration. But you have to be careful of the music you listen to. Let’s listen to music that’s toned up to 432 hertz. 432 hertz tuned music creates resonance in our physical and mental emotions, broadens our minds, and gives us compassion and love.
Exercise and Practice : In addition to anti-aging and metabolic benefits, small amounts of exercise can increase the frequency. During exercise, the body releases endorphins, which can cause positive emotions in the body and provide happiness. Try to release stress, tension, and anxiety by incorporating exercise on a regular basis. You can sleep well and your energy level goes up. Exercise also improves your overall health and self-esteem. It doesn’t matter how much you sweat, it’s important to exercise and release the restrictive energy that binds you outside. Exercise transcends concerns about the existence of secular people, leads to a high self-consciousness as a person, and is a great help to life.
Meditation : Meditation is a powerful tool that can shift vibrations form the lowst condition, so you can calm down and increase the frequency. It works not only on the mind but also on the body. Scientists found that meditation dramatically increases brain tissue. Meditation alphaizes brain wave patterns, promotes healing, fresh, delicate and beautiful minds, cleanses you from the inside, nourishes you and calms you down. Start the day by meditating to keep your balance and concentration in a negative cycle. To benefit from meditation, release whatever you pick up or take that day, meditate and end the day. Regular practice is required to experience the benefits of meditation. Once you get used to it, meditation becomes the best part of your day. You can practice meditation at any time.It is enough to sit down and take a deep breath even for a few minutes a day.
In the end
Good job!! The article was a bit longer, but it was very substantial ＿φ(￣ー￣ )
Wasn’t the experiment conducted by Dr. Masaru Emoto particularly interesting? We must pay close attention to our emotions and thoughts, and to the accompanying words, because our emotions and thoughts have changed the property of the objects and 70 percent of our bodies are water.
From the results of Dr. Emoto’s experiments (water exposed to positive ideas and visualization such as gratitude, love, and happiness formed beautiful, perfectly aligned geometrical patterns, while water exposed to negative thoughts and emotions formed dull, incomplete asymmetric patterns), it is clear that humans have a great influence on not only humans but also objects, and that interactions are clearly taking place.
Focus on our thoughts and feelings. The more you want to live a kind and caring life, the more harmonious your thoughts and intentions will have a great impact on the world around you and the inner world of others. Try to be more positive than negative. People make people unhappy, but people also make people happy. If you keep that in mind, not only us but also the people around you will become happiness. Let’s do our best for our life ٩( ‘ω’ )و
References – YouTube.com
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