the law of vibration states that everything in the universe moves and vibrates. nothing rests. everything you see around you is vibrating at one frequency or another and so are you. however your frequency is different from other things in the universe. hence, it seems like you are separated from what you see around you, people, animals, plants, trees, and so on. but in reality, you are not separated. you are in fact living in an ocean of energy. we are all connected at the lowest level, an energetic level called the unified field. everything has its own vibrational frequency, the table, the car, the picture frame, the rock, even our thoughts and feelings. it is all governed by the law of vibration. "if you want to find the secrets of the universe, think in terms of energy frequency and vibration. " though many eastern religions have known this to be true for thousands of years scientists have only recently begun to prove that our thoughts can actually alter the physical properties of objects around us. this may sound like weird science fiction to you, but it's in fact been validated by numerous studies and experiments. one such experiment was made by Dr Masaru Emoto, a well-known japanese doctor of alternative medicine, Dr Emoto experimented with water in order to prove that our thoughts and feelings affect the physical reality. he said that water was a blueprint for our reality and that emotional energies and vibrations could change the molecular structure of water. Dr Emoto's water crystal experiments consisted of exposing water in glasses to different words, pictures or music and then freezing and examining the aesthetic properties of the resulting crystals with microscopic photography. the results were astonishing. he discovered that water exposed to positive thoughts and visualization for example gratitude, love, happiness and appreciation formed beautiful vibrant perfectly aligned geometrical patterns. while water exposed to negative thoughts and emotion forms incomplete asymmetrical patterns with dull colors. he also discovered a significant difference in the structure of water before and after meditation. he also compared the structure of water exposed to the symphony of mozart and the structure of water exposed to heavy metal music. you can clearly see the difference. you may be wondering what does that have to do with increasing your vibration. well, it's a known fact that the average human body is made up of around 70 percent water. we start life being 99 water as fetuses and when we're born as babies, we're about 90 water. for most of our lives, we exist mostly as water. water serves as the transporter of energy throughout the body. your brain alone consists of around 85 water. if the vibrations of music thoughts and emotions have the power to change the structure of water, then our thoughts vibrations have the power to change the structure of our bodies and increase our energy levels and vibrational frequency. what we think is literally flowing through our bodies. as you can see your thoughts and intentions can have profound effects on the world around you and the world inside you, raising your vibration is as simple as becoming mindful of your intentions and choosing to live through compassion and love. the more you intend to live a life of kindness and compassion, the more harmonious life will become. every single thing in the universe has its own frequency and we are constantly swimming in a sea of ever-changing vibrations flowing in and around us. it is no wonder we can feel so up and down sometimes, but it does not have to stay this way. I'm sure you're no stranger to anxiety, depression and thought patterns of low self-esteem. despite having these negative experiences, I can teach you how to raise your vibration enough to move out of these low vibrational holes that we all often fall into. I want you to know that you can own your energy. you can change the way you feel. you might not be able to change the situation you're into, but you can always raise your vibration and even keep it there. when you find a good place of balance within your energy, then you will notice your life becomes so much more peaceful, graceful and authentic. "the universe does not hear what you are saying. it feels the vibration you are offering" Abraham hicks our thoughts and intentions are powerful tools. stay aware of what your thoughts are putting out because without a doubt the universe will reflect that right back to you in your life. making a conscious effort to maintain a high vibration will help you to stay tuned into your true purpose and enable you to listen clearly to your inner guidance leading you along the right path attracting the right things and experiences for you along the way. without further ado here are some of the most powerful natural ways to raise your vibration and live a more positive and fulfilling life. the first and one of the most important things we need to practice daily is gratitude. practicing gratitude can instantly boost your vibration. there are nearly infinite ways to show our gratitude to others to ourselves and to a higher power or even the universe itself. however, it can be tough to get started without practical suggestions and ideas. I'm about to share with you the two most well-known and proven ways to practice and enhance your gratitude. one of them is journaling. writing down a few things you are grateful for is probably the easiest and most popular gratitude exercise available. you can start by writing all of the major things in your life for which you are grateful. after that, you can simply think back on the past day, few days or week and remember three to five things you are especially grateful for from your daily life. in this way, you are completely focusing on all the good things that happen to you in a given set of time. besides the benefit of zeroing in on the wonderful things you can be grateful for, this practice has been proven to increase sleep quality, decrease symptoms of sickness and increase happiness and joy. it is important that you sincerely pay attention to the things you are grateful for and experience the joy and blessing feeling that arises inside you. also it will behoove you to express your gratitude more for people as opposed to objects. imagine your life with the things you are grateful for your family, your love partner, your friends that should definitely boost the feeling of gratitude and dramatically increase your vibrational state. the next practice is carrying a gratitude rock. the secret to this exercise is to always carry a rock with you. the instructions are very simple. just find a rock that you like whether you like it because it's pretty because it's smooth or it has an interesting texture or because you picked it up from a special place. if you have another small object that you'd rather use, feel free to substitute that for the rock. carry this rock around in your pocket. leave it on your desk where you will see it throughout the day or even wear it on a chain around your neck or on your wrist. there is one rule to this exercise. whenever you see or touch the rock, you have to pause for a second and think about at least one thing you are grateful for. whether it's something as small as the sun shining down on you in this moment or as large as the loving family or friends that you have just think of one thing that brings you joy and fulfillment. when you take the stone out of your pocket or off of your body at the end of the day, take a moment to remember the things that you were grateful for throughout the day when you put it on or in your pocket again in the morning. repeat this process to remember what you were grateful for yesterday. not only will this help you remember the things that you are grateful for , it can also trigger a mini mindfulness moment in your day. it will bring you out of your head and into the present moment giving you something to focus your attention on. it can also act as a switch to more positive thinking and help you attract abundance in your life. When you flip this switch multiple times a day, you will likely find that your average day has become much more positive. "if you want to find happiness, find gratitude." Steve Maraboli the next way to raise your vibration is to practice creative visualization. creative visualization is a powerful manifestation technique which is directly associated with the law of attraction with which many of you are already familiar. you can use visualization to attract and create every desire and dream you have. creative visualization is a type of mindfulness exercise that can be used to promote success. In every area of life. visualization is the process of putting together. Visual mental imagery of what you are wanting to manifest. consequently, you will start to gain emotions associated with a desired image. in simpler terms, creative visualization is where you visualize what you want and experience the emotions or feelings that you would have if it were true. this can then help you to put your goals and desires out into the universe and start to feel motivated to achieve them. creative visualization can be extremely powerful. as you are using the mind's eye to create detailed images of what you want to manifest. this can help you to feel more positive and motivated to achieve these goals and will drastically raise your vibration. after visualizing, you should feel inspired and ready to take action toward your goals. if you are constantly repeating certain thoughts to yourself, your subconscious mind accepts these thoughts and this causes a change in your long-term mindset. this change in mindset can then have a knock-on effect towards your behaviors feelings and habits and this is the reason why creative visualization can be so effective. the mind is a very powerful thing and the visual images that are created through creative visualization can determine some of the strong feelings and emotions that you experience when you think of them. for this reason, it's important to be clear about what you want to visualize and why. you can use creative visualization to help you achieve and manifest the outcomes that you desire these thoughts can be repeated in your mind which should help to change your mindset and ultimately your behavior in a way that is geared towards your goals. once your mind feels still and receptive, start crafting an image of the thing that you want, taking as long as you like to build up all of the details. for example if you're visualizing meeting your soulmate, try to make the environment as realistic as possible and do your best to experience not just the sights, but also the sounds, sense and tactile sensations associated with your vision. you are likely to see your visions manifest in your life. if you allow your visualization experiences to influence the rest of your day, try to hold on to the feelings of love, happiness, joy and peace that you experience when you picture your goal and repeatedly affirm your belief that you will soon attract the things you yearn for. ideally, you should make creative visualization a daily part of your life. "Visualization is the human being's vehicle to the future - good, bad or indifferent. it's strictly in our control. Earl Nightingale the next method of increasing your vibration is a bit obvious through high vibrational food. if you want your mind and body to operate on a high vibrational frequency, you need to banish all the foods from your diet which you know are not right for you. you are what you eat. if there are foods you eat which make you feel sluggish, bloated or acidic. then you are getting signs from your body that they are not right for you. listen to the signs our bodies are so clever and will tell us when something is not working for us. food is very personal. so what works for one person may not work for. another find what works for you and flow with it the food we eat has a huge impact on our well-being so honor that and really tune into what you are consuming. if you eat sugary processed junk food with no nutrients, then you are doing a disservice to yourself. as it is not going to feed your body or energy, it will only weigh it down. So, think about alkalizing your body by eating organic vegetables and fruit. vegan is a very high vibrational way to live. if we talk in terms of energy, then consuming animal meat and dairy products essentially means that you are consuming the low vibrations that come with it. think about an animal who has been living in poor conditions abused and tortured throughout its life to then be killed in the most inhumane way. if you chose to consume that product, then you need to be aware that you are consuming the low frequencies too. people switching to vegan diets always experience a significant difference in their energy levels. their immune system is getting stronger than ever. they become more sensitive and in tune with themselves and the rest of the universe. of course, you need to ensure that you get all of the correct nutrients and protein content. if you decide to follow a vegan or raw diet to ensure that you make the change in a balanced and healthy way which works for your body. some of the greatest people in all of human history were vegetarians. among them was Pythagoras who said "alas what wickedness to swallow flesh into our own flesh, to fatten our greedy bodies by cramming in other bodies, to have one living creature fed by the death of another." Nikola tesla was also a vegan and he said the following. "it is certainly preferable to raise vegetables, and I think, therefore, that vegetarianism is a commendable departure from the established barbarous habit. that we can subsist on plant food and perform our work even to advantage is not a theory, but a well-demonstrated fact. the list of prominent vegetarians does not end there. among them were also Leonardo da vinci, Albert einstein, Gandhi, Vincent van gogh, Mark twain and many others. in fact one of india's greatest Mathematicians Srinivasa Ramanujan was also a lifelong vegan. "people eat meat and think they will become strong as an ox, forgetting that the ox eats grass." Pinot caruso the next way to increase your vibration is aligning yourself with nature. there is nothing more powerful and pure than spending time in nature. nature is a natural mood elevator and a great way to increase your vibration. receiving that natural energy hit from the earth is sometimes all we need to bring us back to our center. those who live in busy cities need to make sure there is a healthy balance between concrete and green. it may seem impossible when you lead a busy life, but you can make that change. sometimes all it takes is a short walk outside or in the park to shift any unsettled feelings. when you make the time to walk in nature work in the garden, meditate under a tree, relax at the beach or gaze up at the stars. you're rewarded with clarity of mind a grounded state of being and an increased vibration. time in nature will help you to remember the beauty of the natural world and to experience your oneness with all that is, place your hand on a tree, put your bare feet on the ground or simply do a mindful breathing, surrounded by nature also get some sunshine. the sun carries codes of consciousness and awakening which work wonders to raise your vibration and stimulate your pineal gland which has been proven to recognize light. go for a walk outside or even just sit next to the window if it's too cold and let the light of the sun reach you. another powerful aspect of nature is water. water is so deeply soothing and healing even standing by the sea or listening to it creates the most tranquil feeling within. never forget the connection that you have with mother earth. you are at one. but if you spend all your time indoors within four walls, it is eventually going to take its toll on your energy and vibrational state of being. taking time to be on the earth more really connects us back to source in the most natural and healing way. "mother nature has the power to please to comfort, to calm and to nature one soul." Anthony douglas another way to increase your vibrations also gifted to us by nature is by crystals. crystals are literally part of mother earth. therefore, they hold powerful earth energies, each one vibrating at its own unique frequency. we can wear crystals or keep them around us to help us keep our vibration high and clear. they are used in many healing practices because of the healing power and protection that they bring. crystal energy is the power that crystals naturally give off and that you are able to use to heal yourself. some crystals have incredibly high frequencies. their strong energy fields can be used to raise your personal vibration. citrine is great for protecting your solar plexus chakras energy from taking in negativity from around you. amethyst is great to use when meditating as it opens up your crown chakra and helps to deepen your spirituality. lapis lazuli is great for communication and awareness. usually you'll be drawn to whatever you need at that time as your energy will know which vibration is right for you. earth energy reminds us to connect with the divine that created everything with the intention of love, compassion and abundance. keeping high vibration crystals in each room will help foster a deeper spiritual life. simply looking at a beautiful piece of the earth every day as opposed to a manufactured decorative item will begin to transform your mindset and keep your vibration higher. "In a crystal we have clear evidence of the existence of a formative life principle, and though we cannot understand the life of a crystal, it is nonetheless a living being." Nikola tesla another way to raise your vibration is through the use of music. music has the power to raise your vibration to the highest frequencies. whether you want to increase your energy level, lift yourself out of sadness or have an amazing breakthrough, music can open your heart and soul helping you to achieve a profound state of joy. instead of trying to think positively and feel good, you can let music do all the work for you. whether life is challenging or you want to boost your manifesting results, you can listen to music to raise your vibration. not only will you start to be at a higher vibration energetically, you will begin to remain at a high vibration consistently. words are powerful. they have the ability to make you feel amazing or to cause you to sink to the lowest of lows. look for songs with words that are empowering, uplifting and loving. music with upbeat tones tends to be a higher vibration than slower tones. a singer's pitch during a song conveys the emotions of the song. higher pitches tend to have happier emotions and thus a higher vibration. you should be mindful about the music you listen to. we saw earlier the difference in the structure of water, exposed to heavy metal music and water exposed to mozart's symphonies. the same thing happens to your body's molecular structure. another thing that you can do is listen to music toned into 432 hertz. 432 hertz tuned music creates resonance in our physical mental emotional and spiritual body. listening to 432 hertz music relaxes emotional blockages and expands our consciousness. it allows us to tune into the wisdom of the universe divine intelligence and our soul. it creates unity instead of separation. it expands our hearts and makes us more compassionate and loving. the greatest musicians such as Mozart and Verdi based their music on the natural vibration of 432. it's true that it is only eight vibrations per second different from the standard tuning which is 440, but this small difference seems to be remarkable to our human consciousness. there's a growing musical and metaphysical movement for recovering optimal, integrity in the music industry and spirituality through the 432 hertz tuning. many people experience more meditative and relaxing states of body and mind when listening to such music. 432 hertz seems to work at the heart chakra and therefore could have a good influence on the spiritual development of the listener. the 432 hertz tuning releases your energy and takes you into a beautiful state where relaxation is natural. according to many international researchers and musicians, the ancient Egyptian instruments that have been unearthed are largely tuned to 432 hertz. ancient greeks also tuned their instruments predominantly to 432 hertz. this musical pitch is connected to the numbers used in the construction of a variety of ancient works and sacred places such as the great pyramid of giza. the pure and clean energy of 432 hertz removes mental blocks and opens a way to a more fulfilling life. the ancients knew that this tone was closely related to the universe around us and used it in everything. don't throw away their knowledge. use it yourself and let it increase your vibration. "for me, the most trustworthy vehicle for spirituality had always proven to be music." Eric clapton the next obvious way to raise your vibration is through movement and exercise. In addition to anti-aging mood and metabolic benefits, even small amounts of physical exercise can raise your vibration. Exercise is a natural high. your body releases endorphins during exercise which trigger a positive feeling within. it can almost feel euphoric. release stress, tension and anxiety by simply bringing exercise and movement into your life on a regular basis. you will get better sleep and increased energy levels. the list of benefits is endless. you'll be surprised how quickly you'll notice the improvement in your overall well-being and self-worth. whether it's walking running, swimming, spinning or practicing tai chi or yoga, physical exercise can help get you out of mental or emotional ruts and boost healthy endorphins. it doesn't matter how much you sweat. the key is moving through and away from astral energies that could be weighing you down in your current environment. if possible, Exercise outside or somewhere in nature just noticing the trees filling your feet rooted in the grassy earth and breathing in fresh air will help you transcend the concerns of mundane human existence and reconnect with your higher self. "exercise is really for the brain, not the body. it affects mood, vitality, alertness and feelings of well-being." John ratey my final advice for increasing your vibration is perhaps the most powerful, meditation. meditation is a game changer. it is a powerful tool which can shift even the lowest vibration. meditation has been shown to increase your vibrational frequency while calming the mind. So, you're in a heightened state of consciousness. what most people don't know is that the effects of meditation are not only in the mind they are also in the body. scientists have observed that practicing meditation can drastically increase tissue in the brain. With meditation the physiology undergoes a change and every cell in the body is filled with more prana which is the life energy. meditation brings the brainwave pattern into an alpha state that promotes healing the mind becomes fresh, delicate and beautiful. it cleanses and nourishes you from within and calms you. whenever you feel overwhelmed, unstable or emotionally shut down, start your day with a meditation to keep you balanced and centered. end your day meditating to release anything you have picked up or taken on that day. to experience the benefits of meditation, regular practice is necessary. it only takes a few minutes, every day. once imbibed into the daily routine, meditation becomes the best part of your day. it is like a seed the more you cultivate a seed with love, the more it blossoms. you can practice meditation whenever you like. it is always there for you to tap into even taking a few minutes a day to just sit take some deep breaths in and out and just be is enough. taking the time to meditate regularly ensures that we take care of ourselves by recharging our own energy meditation connects us to divine source. through it, we can move away from the mind, clear energy blockages come back to the wisdom of our heart and soul and drastically increase our vibrations. if you want a suggestion on how to best practice meditation for the most powerful results, you can visit the holovibe youtube channel which launched a series of powerful guided meditations called pineal meditation series which will not only increase your vibration, but will also awaken your sixth sense and activate your pineal gland the link for their videos are in the description below. "through silence, through meditation, and through non-judgment, you will access the first law, the law of pure potentiality." Deepak chopra. these were some of the most powerful ways to increase your vibration and positive state of being. if you have any methods of your own, please share them in the comments below. So, we can all start living a more fulfilling and abundant life. thank you for watching. if you enjoyed the video, please hit the like button and if you're new hit subscribe and the bell next to it for future notifications.